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10 Reasons you need Chia Seeds in your diet!

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1. Chia is gluten free

2. They’re super high in dietary fibre, making it great for digestion and healing digestion issues.

3. They contain 20% Omega 3 ALA, making it a super food for the brain and heart. Chia has eight times more Omega 3 than salmon!

4. It boasts 20% protein

5. Chia protein is a complete protein with all 8 essential amino acids

6. It is high in antioxidants (It has a four times higher ORAC value than blueberries)

7. Chia contains five times more calcium than milk

8. Chia contains seven times more vitamin C than oranges

9. It contains three times more iron than spinach

10. It contains twice the potassium content of banana

PLUS + Chia is an amazing food for healthy skin, hair and nails!

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